
What are balance and coordination? Balance and co-ordination are important developmental skills. Balance is the ability to maintain your body position while you are doing something. This could be while you are sitting at a desk, crossing the road or walking up stairs. To be able to do many different movements across lots of different environments, we need to maintain our body position during still and moving activities. Static balance is holding a controlled body position while still. Dynamic balance is holding a controlled body position while moving. Why are balance and coordination important? Good balance and coordination means that a…