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Picky eaters cause parents a lot of stress. Parents worry about their child’s nutritional intake. They try very hard to get their picky eater back on track. Sometime, the parents strategies work. Sometime, the whole thing keeps getting worse. Do you have a picky eater? Let’s look at Picky Eater Tip #3. It is important to set regular mealtimes and snacks. Why do we need to set regular mealtimes and snacks? You need to set a regular meal and snack time schedule. Track your child’s eating times for three days. Look at the pattern. Decide where you need to make…

WHY IS THIS SUCH AN IMPORTANT THING? Picky eaters really benefit from exposure to a variety of foods. Most importantly, research shows that picky eaters who spend time shopping for different foods and making different food are more likely to try the new foods – eventually! When your picky eater sees the same limited number of foods they currently eat, they are very unlikely to try anything new. First, take your child shopping They can pick the vegetables and fruit and out them in the shopping trolley. Talk about the different foods. Describe what they look like and feel like….